FOoD???????????

Salads can be amazing. Make sure to eat at least one salad a day, because even though the dressing is fattening everything else is good for you. Also, check out the TV dinners. Some of them are actually quite good, and they have an equal balance of the right food so it’s easy to eat healthy. Breakfast can just be scarmbled eggs, toast, and a nice large glass of orange juice.

Please remember that in order to be healthy, you need to do more than just eat right. Just because your eating habits are better does not mean that you can become lazy, you still need to exercise on a regular basis in order to keep your health up.
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For break fast you could eat fruits like apple, oranges, etc or some type of high fiber cereal like raisin bran. For lunch you could eat subway, or sandwiches with wheat bread, or vegees. For dinner you could eat pretty much anything like soups, salads, subway( lol works for anything), or some fruits/vegetables
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eat boiled chicken and brown rice everyday
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MY MOM IS A NUTRITIONEST SO IF U NEED MORE IDEAS JUST ASK AGAIN…..

breakfast- a serving of mixed fruit and some toast.

lunch- grilled chicken breast. or any healthly meat.

dinner- a salad or soup. maybe some light pasta.

desert- a fruit smoothie!
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Breakfast: egg white omlet with lowfat cheese and smoked ham bits; a good, healthy, high fiber cereal; wheat bagel with low-fat cream cheese; 2% milk with everything; Fresh fruits; pancakes with fruit and low-fat or sugar free whipped topping instead of syrup.

Lunch: Low fat and low sodium soup, one serving, and a sandwhich (wheat bread and smoked turkey breast with lowfat cheese and lowfat mayo, or as much mustard as you desire); grilled lowfat cheese (grilled in margarine); salad with lowfat dressing, one serving of dressing.

Dinner: Anything baked, as far as meat goes, and very little beef, as it has a higher fat content; LOTS of fresh or frozen veggies, skimp on the butter; wheat breads at a minimum; use sea salt instead of regular salt, has less sodium and less of an impact on your cholesterol.

Desserts: Lowfat icecream; jello; etc. Always in moderation.

Drink lots of water, limit sugary drinks to one a day. Tea is good.
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The key to a good diet rests more on the amount than the food. You can basically have anything as long as you stick with the single serving amount, and moderation. This is a ‘realistic’ guideline for people who do not eat like birds.

TV dinners are high in sodium, which is not good for your cholesterol, and it makes you retain water, therefore gain weight or keep weight on. Bacon has a lot of fat in it, so, if you can stand the taste, opt for turkey bacon if you must.

breakfeast
1) whole grain cereal with milk, orange juice, yogurt, and whole grain toast.

2) bran-muffin, orange juice, whole grain toast, strawberries
3) eggs, turkey bacon, oj, milk
lunch
1) BLT, water, celery sticks with ranch
2) chhese veggies of your choice wrapped up in a tortilla as a wrap, iced tea, and watermelon.

dinner
1) whoel grain pasta, iced tea, cantelope, and some pineapple and strawnerries w/ fruit dip for dessert
2) keesh, milk, and tukey bacon. a breakfeast for dinner!

and for the midnight hungrues a special K Bar is always good.

drink plenty of water. always replace what you drink with water later. good rule.
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good 4 u!!!! best of luck!

Fruits, veggies, salads, pastas, fish, shrimp, grilled chicken, yogurt, organic/soy foods, cereals like special k & smart start. You can dress salads & pastas with so many different things.If your a big snacker, snack on almond there good in protein.

B: 1 cup of cereal, 2 scrambled eggs
L: Broccoli, turkey n’ cheese wrap
Snack: apple, cashews
D:Shrimp scampi & broccoli

Making the Cut by Jillian Michaels (the trainer from The Biggest Loser tv show) is a really good book, has 30 days or workouts and meal plans
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uh…. just eat good food and work out.
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Try fruit and natural yogurt for brekfast (greek yogurt is best),wholegrain bread withmakeral for lunch and chicken salad for dinner, and you could have strawberries for pud!
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For breakfast, have a couple eggs with a piece of whole wheat toast, and a couple strips of turkey bacon.

For lunch, salad with veggies and chicken. Maybe a piece of bread on the side.

For dinner, steamed veggies, rice, and baked lemon pepper chicken or baked fish.

TIPS:

Cut out meats that are high in fat, and replace them with turkey, chicken, and fish.

You can get turkey burgers, sausages, bacon, so you don’t even need to feel like you’re missing out on good foods, and they’re WAY healthier!

Bake your meat instead of sauteeing or frying.
Steam your veggies instead of sauteeing.

Completely cut out sodas, and lower your intake of juice.
Only drink 100% fruit juice, with no added sugar.
Drink lots more water!!

Stock up on celery and peanut butter, and fresh and dried fruits. When you want a snack, eat these instead of something bad.

If you must have chips, have tortilla chips and salsa. It’s WAY better than potato chips and dip.
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Breakfasts: 2 eggs, with whole wheat toast (use jam instead of butter) & fruit (try to eat real fruits versus juices…juices have lots more sugar.) OR High bran cereal like Fiber One with fruit; OR oatmeal with milk & fruit OR yogurt with fruit

Snack: Yogurt, hand full of nuts

Lunch: Tuna salad, egg salad or chicken salad with or without whole grain bread with lettuce & tomato, water, juice, fruit
Pasta, salad, fruit. Yogurt with almonds or sunflower seeds.
Hamburger or turkey burger with lettuce, tomato, ketchup, etc. Turkey breast with Russian dressing, salad. Chicken breast (Skinless); sardines in olive oil. Water

Snack: Peanut butter on whole wheat crackers, fruit salad

Dinner: Skinless Chicken, Lean Beef, Turkey breast; pasta, Honey mustard & lemon Salmon filet with salad & Balsamic vinegrette, vegetable & fruit; Tuna steak with Wasabi sauce; Chicken soup or homemade soups (canned soups very high in sodium); Tilapia; Mackerel; Sardines; Italian food, Steamed Chinese food; tofu;
Burritos with soy cheese & black beans, rice; water

Vegetables: Broccoli, Spinach; Brussel Sprouts; Asparagus; Bok Choy; Green Beans; Baked Sweet Potato; Baked Potato; Brown Rice

Water: Take your weight, divide in 1/2 & that’s how many ounces of water to drink everyday.

Bon Appetit
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